While sleep is without a doubt one of the most important activities in our day, how many of us really make an effort to get the best quality? There are a lot of steps involved in getting a good night’s rest, like sunshine and exercise during the day, and a bedtime routine to help you get sleepy at night. But once you are in your PJs and tucked into bed, how do you feel? Are you relaxed and snug? Or are you tossing and turning? There’s one simple solution, and it comes down to maybe just needing a new mattress! There are a lot of options out there, which is why we are here to help you break it down.
Believe it or not, the ideal firmness of your mattress depends on your sleeping position. What is suitable for someone who sleeps on their back is not the same as the best mattress for side sleepers or even the best bed for side sleepers. It’s important to know what to look for that will complement your preferred sleeping position.
Recommended Mattresses for Side Sleepers
These are some of the best-rated mattresses for side sleepers:
Best Mattresses for Side Sleepers
Calling all side sleepers! Sleeping on your side is one of the most common positions that people find comfortable. It allows your spine to rest in its natural alignment, which also helps your brain to “declutter” according to WebMD. The downside of side sleeping is the amount of pressure it puts on your hips and shoulders, which is why it’s crucial to find a good mattress for side sleepers.
When shopping for the best mattress for side sleepers, you want to be looking for something that will add cushion to those pressure points. Almost all mattress companies follow the same guide to firmness. It is a scale from one to ten, with one being the softest and ten being the firmest. The recommendation for side sleepers is to stick to a bed that is anywhere between soft and medium. Be sure to also keep in mind that if you go too soft there won’t be much support, so 3-7 is your best bet.
Best Type of Mattress for Side Sleepers
Memory Foam
One of the best types of mattresses for side sleepers is memory foam. Memory foam was actually invented by NASA in the 1960s for seat cushioning to absorb some of the impact on take-off. It can do wonders in getting those Z’s. Memory foam molds to the body in response to heat and pressure, evenly distributing body weight. It is a great option for couples who don’t want to be woken each time someone turns. The downside is that it gets very warm, which is why gel memory foam was invented!
Hybrid Mattresses
For side sleepers who love the classic innerspring mattress but looking to enjoy the benefits of memory foam, you don’t have to choose! Hybrid mattresses use steel coils to absorb a person’s weight in addition to memory foam or latex to contour to your body without too much pressure. There are many benefits to the inclusion of coils. For starters, they are more breathable and are naturally cooler. The springs also give a bounce which helps you from feeling like you are sinking in your bed.
Other Side Sleeper Mattress Shopping Tips
Once you’ve decided what type of mattress you want, you have to narrow down which brand is best for you. Some important factors to consider include:
- Are the mattresses offered by the brand within your budget?
- What sizes are available?
- Is delivery free? Is white glove delivery available? How long does delivery take?
- Is there a trial period available? If so, for how long?
- What is the brand’s customer support like?
- Is financing available if you don’t want to pay for your mattress all at once?
- Can your old mattress be removed at the time of delivery?
- How long is the warranty coverage?
Bottom Line
Your sleeping position matters when it comes to which mattress will be most comfortable for you. When mattress shopping for side sleepers, you should factor in temperature, sleep isolation, and support. You’ll also want to look out for a long warranty, free delivery, and a trial period.
If you don’t want to pay for your mattress all at once, check whether you can create a payment plan via financing. Furthermore, before making any purchase, it’s always a good idea to check out reviews!