Accessories to Help You Sleep Better in 2021

Having trouble sleeping lately? You’re not the only one. With the stress of a raging pandemic that has upended all of our lives, getting quality shut-eye is a challenge for many. According to a recent study by the Kaiser Family Foundation, more than a third of Americans reported trouble sleeping due to pandemic stress. Even among those that are able to sleep, many claim the quality of their sleep is suffering. This phenomenon, nicknamed “coronasomnia,” comes as no surprise to experts like Stanford professor Donn Posner, who called the Covid-19 pandemic a “perfect storm for sleep problems.” Life changes and anxiety are, after all, two leading causes of sleep disorders like restlessness and insomnia. Unfortunately, a year into the pandemic, we’re past the point of preventing such sleep issues. It’s time, now, to resolve them. If you’re one of the millions of Americans currently suffering from sleep problems, make one of your 2021 resolutions to sleep better. In addition to making behavioral changes, like avoiding screens before bedtime and exercising more, a great way to achieve better sleep is to make sure your bed is as comfortable and relaxing as possible. You can do so with the help of sleep accessories. In this article, you’ll discover how to sleep better with some of our favorite accessories from trusted sleep brands so that you can get the shut-eye you’ve been dreaming of.

Saatva Latex Pillow

Saatva mattresses are renowned for luxurious hotel-quality comfort, and their pillows are no different. Featuring shredded 100% Talalay latex, Saatva pillows offer soothing, responsive head and neck support and are recommended by chiropractors and orthopedists across America. Talalay latex is also naturally hypoallergenic and resistant to dust mites and mildew. For those hindered by neck and back pain, a latex pillow could provide the support you need to sleep better and more comfortably. Gusseted edges will ensure that your pillow maintains the same shape and supportive integrity for as long as possible. The Saatva Latex Pillow is available in two sizes:

• Queen (28” x 18”) - $145
• King (34” x 18”) - $165

Save $20 when you order a pair of Queen pillows or $40 when you order a pair of King pillows. Orders also come with free shipping and a 45-day period to benefit from free returns.

PlushBeds Handmade Wool Pillow

A wool pillow might seem like an unconventional choice, but when you consider the benefits, it’s a no-brainer. The handmade wool pillow from PlushBeds is supportive, soft, breathable, and—best of all—temperature neutral. It’s the temperature regulating property of wool that is key to maximizing REM sleep, which is vital to a healthy circadian rhythm. In addition to accommodating hot sleepers, this is the best pillow for sleeping with a clean conscience. The wool stuffing is chemical and cruelty-free and 100% renewable for a minimal environmental impact. The PlushBeds Handmade Wool Pillow comes in three sizes:

• Standard (24” x 15” x 4”) - $174, currently on sale for $131
• Queen (28” x 16” x 5”) - $199, currently on sale for $149
• King (34” x 16” 5”) - $236, currently on sale for $177

All orders come with a 3-year warranty and free shipping.

Puffy Body Pillow

Looking for the best pillow for sleeping on your side? Try a Puffy body pillow. Body pillows offer extra support to help side sleepers maintain proper spinal alignment so they stay comfortable throughout the night and wake ache-free. They have also been shown to improve circulation and pressure relief and generally help users sleep better. Plus, they act as something comforting to cuddle during trying times like these.

The Puffy Body Pillow features cooling properties thanks to a gel-infused memory foam core and a breathable bamboo fiber cover. It’s also washable so that your pillow stays fresh. It is available in one standard size (54” x 20”) and costs $115. All orders come with a 101-night sleep trial, a lifetime warranty, and free shipping.

Ecosa Silk Pillowcase

For sleepers hindered by hot nights, another option is a temperature-regulating pillowcase. One of the best is the practical, yet luxurious silk pillowcase from Ecosa. Silk is naturally cooling, making it ideal for resting your head. Ecosa has selected 100% Mulberry silk of the highest quality to ensure the most cooling, comforting rest. As an added benefit, it is hypoallergenic, breathable, and promotes smooth, frizz-free hair and wrinkle-free skin. The Ecosa Silk Pillowcase comes in one standard size (28” x 20”) and four colors: white, charcoal, grey, and light pink. They are priced at $70 each, but for a limited time, you can get them for 20% off. Plus, you save $10 on any pair purchased.

Casper Weighted Blanket

A weighted blanket is the perfect sleep accessory for people with anxiety wondering how to sleep better. Filled with thousands of microfiber beads and quilted to keep them in place, these blankets are much heavier than average blankets, offering hug-like comfort that has been shown to reduce stress and anxiety. A  weighted blanket, such as the one offered by Casper, can also help sleepers improve their quality of sleep, increasing the amount of REM sleep so you wake feeling fully rested.

The Casper Weighted Blanket is available in three colors—indigo, dusty rose, and gray— and three weight options:

• 10 lbs. - $169, currently on sale for $152
• 15 lbs. - $179, currently on sale for $161
• 20 lbs. - $189, currently on sale for $170

Orders come with a 30-night trial, free shipping, and returns.

Saatva Mattress Topper

For troubled sleepers in need of full-body comforting, a mattress topper may be what helps you sleep better. Saatva’s top-rated mattress toppers come in a variety of builds, each adapted to different needs.

• Graphite – the best mattress topper for people kept awake by night sweats and hot flashes.
• Latex – the best mattress topper for restless and achy sleepers, made of 100% Talalay latex.
• HD foam – the most basic Saatva topper, offers body contouring and weight distribution for just-right comfort.

Each mattress topper comes in an organic cotton cover with sturdy elastic bands to keep it in place. Choose a mattress topper to reinvigorate an old, dwindling mattress or boost a new mattress and prolong its life. Saatva mattress toppers are available in 6 sizes each and start at just $135. Orders come with free shipping and a 45-day free return period.

Nectar Adjustable Bed

If small accessories just are cutting it, a Nectar adjustable bed frame could be what you need to improve your sleep. Adjustable bed frames allow you to manipulate the positions of the feet and head of the bed so that you can rest in a position that perfectly comforts you. For people troubled by insomnia, the Nectar Adjustable Bed is a great option. Not only does it come with an adjustable head and foot, but it also comes with a three-zone massage feature that makes falling asleep come naturally. It is available in five sizes (Twin XL, Full, Queen, King, and Split King), starting at $999. Shop now to benefit from a limited-time offer and save $300 or more on your purchase. Each order comes with free shipping and returns, a 3-year warranty, and a 50-night trial.

Conclusion

Insomnia and poor sleep can lead to a range of mental and physical health implications. Some are minor, such as fatigue and difficulty focusing, while others are quite serious, such as diabetes and heart disease. Good sleep is also imperative to healthy immune function, which we need now, more than ever, to help stave off the virus. Make sure that you are in fighting condition by making a conscious effort to sleep better. The sleep accessories discussed in this article can help you accomplish that goal. Be sure to consult our reviews to learn more about the brands listed above.