15.05.18 | 15 Comments|
Getting a good night’s sleep is a bigger physiological need than most people know. If you don’t get an adequate amount of sleep every night (8 hours on average), your energy levels will likely be low for the majority of the day. Moreover, if you develop a habit of not going to bed around the same time every night, you may run the risk of developing a sleeping disorder or worse. Being comfortable in your bed is just one part of ensuring that the sleep you are getting is of high quality; the other is sleeping very deeply. Non-restorative or non-REM sleep can be as bad for your body as lack of sleep, as you aren’t able to give your bodily organs the rest that they require. This is especially important because between 50-70 million Americans of all ages suffer from sleep-related problems.
As we mentioned, a necessary prerequisite for good sleep is a comfortable, supportive and durable mattress. Depending on your favorite sleeping position, body weight and preferred support level, you should choose the mattress that best suits your needs. In this article, we will discuss some of the factors that you should consider before buying your perfect mattress. But first, let’s take a look at some criteria to consider when searching for the right one:
There are plenty of factors that you probably didn’t even know about that can affect how you experience a mattress, ranging from size, motion transfer, pressure resistance to sinkage and softness. If you analyze before you buy and select the mattress that meets your personal needs, you will be more likely to keep the mattress for a long time.
Most people sleep either on their backs, stomachs, or sides. Depending on your favorite sleeping position, you should choose a mattress that is designed specifically to provide you with the ideal sleeping experience.
Some leading mattress providers (like Saatva) also give you the ability to customize your mattress according to your specific needs and preferences.
These aforementioned points are only 3 of the countless reasons why you should continue reading as we offer suggestions for how to choose the right mattress:
If you aren’t able to get a substantial amount of high-quality sleep every night of the week, then you should start questioning the effectiveness of your mattress. For example, if it’s a cheap mattress and you have gotten some years out of it, then it’s likely time for a change. Even if you paid good money for your mattress, but it now seems worn out and unsupportive, you need to start looking for a new one. Never compromise on a good night’s sleep; even a single night of sleep deprivation can lead to performance impairment that’s equal to that caused by blood alcohol content of 0.1% – which is above the legal driving limit.
Once you have decided that you need a new mattress, the next step is to find out about all the available mattress types. In general, there are 9 different kinds of mattresses: memory foam, gel, innerspring, pillow tops, water bed, air bed, latex, adjustable base, and hybrid mattresses. All of these have their own unique features, and you should consider the type that will be best for your budget, needs and sleeping habits. Hybrid mattresses are normally crafted using different aspects of one these 9 mattress types, so it’s always worth exploring this option.
This factor is particularly important if you intend to share your bed with someone else. The motion transfer of a mattress can be defined as the amount of disturbance caused by the movement of a person on one side of the mattress to the other side of the mattress. For example, with mattresses with high motion transfer, if a person on the left side of the mattress moves or turns, the person on the right side might be able to feel it. This can lead to disruption in sleep.
Even though it’s recommended by sleep experts that you get a mattress with medium firmness if you want to relieve back pain and have a great night’s sleep, there’s nothing wrong with going for a softer or firmer mattress, depending on your preferences. Just make sure that you inquire about the mattress’s firmness prior to purchasing.
Another obvious factor you need to consider is the mattress’s warranty. Some vendors offer a lifetime warranty, while others offer protection for only a few years. Make sure that you are aware of and satisfied with the warranty offered so you can have peace of mind that your investment is protected.
A lot of the leading mattress vendors offer sleep trial periods for their mattresses, which gives you the luxury of trying a mattress out before committing to buying. If and when it’s offered, make sure that you try before you buy.
Your mattress should have high breathability and an ability to regulate temperature. Normally, mattresses that are good at temperature control have thin, breathable covers made up of soft materials like wool and cotton. Some mattresses also allow you to control your mattress’s temperature, making them adjustable to your temperature preference.
When it comes to getting a good night’s sleep, you should never compromise! A poorly rested body can be vulnerable to many medical risks. In order to sleep peacefully and adequately, you need to get yourself a mattress that is a good fit for your body and sleep style, and that supports it in the best way possible. In this article, we shared some of the most important factors that you need to consider before buying a mattress. Whatever you do, ensure that you try out the mattress for several weeks before paying for it. Be sure to go for the mattress type that has been built specifically to cater to your specific needs.
Our goal is to provide answers to all of your questions so you can make a confident purchasing decision. We welcome your feedback, so please email us at firstname.lastname@example.org with suggestions and questions. We’d love to hear from you!