The Best Ways to Stay Cool While You Sleep

Myra Nizami

May 09 2021

With summer fast approaching, sleeping in the heat can be really tough. Trying to stay cool while sleeping in the heat can be tough, though! You might find yourself tossing and turning more when it’s too hot to sleep, and it seems impossible to get a good night’s rest. Many people find it very difficult to sleep when it’s too hot, so you’re definitely not alone. In this article, we’ll explore a few ways to stay cool to help you sleep better.

How to stay cool while you sleep

There are a few ways you can stay cool and sleep better when it’s hot at night. This could include using a cooling mattress or a cooling pillow. Or you could do some routine changes such as showering at night or creating your own cold compress. Some of the top tips to get to an ideal sleeping temperature include:

1. Use a cooling mattress

As sleep technology continues to innovate, one of the best ways to get to an ideal sleeping temperature is to use a cooling mattress. Brands like Casper now have mattresses that include cooling functions, using their Snow Technology. The cooling mattresses have a variety of features that make them a great choice, especially when it’s hot at night.

The QuickCool™ Cover is designed to feel cool to the touch every time you crawl into bed. The HeatDelete™ Bands can direct heat away from the body, which is an excellent feature when it’s too hot to sleep. Casper’s Snow Technology can be added to their Wave or Hybrid mattresses, so it’s easy to integrate into your sleeping routine.

casper wave snow mattress
source: casper.com

2. Create a cool compress

Using a few household items, you can have a few cold compresses on hand for when it’s too hot to sleep. For example, you can freeze water bottles and keep them around you in bed when you go to sleep. Water bottles tend to be a safer bet to use as a cool compress since they’re readily available. You can wrap a few frozen water bottles up in towels or washcloths to minimize any messiness and avoid messy sheets.

Alternatively, you can also wet some washcloths and freeze them for a few hours before taking them out for bed. Using a cool compress can be helpful when it’s very hot at night. Whatever option you go with, consider keeping a few in your freezer ready to use when temperatures shoot up.

3. Try a new mattress topper

Plushbeds Cooling Gel Memory Foam Topper is an excellent addition to your bed that can help you sleep faster when it gets hot at night and prevent you from being too uncomfortable in the heat. The Cooling Gel Memory Foam Topper is made in the USA, CertiPUR-US® and GreenGuard Gold certified, so you can feel confident that you’ll be getting a comfortable night’s sleep.

Plushbeds Cooling Gel Memory Foam Topper offers 30% more cooling than traditional memory form. It’s able to reduce body heat 3x faster than others on the market. This means that it can help relieve heat much better, and it provides enhanced cooling airflow, allowing you a more restful sleep overall. You can learn more about Plushbeds and how they rank against other mattress brands here.

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4. Keep the curtains drawn during the day

The tricky thing about heat is that it lingers. If your home, and more specifically, your sleeping area, are always basking in the sun. This means that even when the sun goes down, it has left behind a lot of heat that will make your room incredibly hot at night.

The best way to combat this? Try not to open your curtains for too long during the day, especially during peak afternoon hours from 12 PM to 3 PM. That can help in reducing the temperature a little bit and keep the room from getting too hot.

woman closing curtains

Even shutting your drapes for a couple of hours during the day can help you get closer to the ideal sleeping temperature inside and make it easier to go to bed at night. To feel even cooler when it gets too hot to sleep, take a cool shower at night right before bed. Not only does it help with the heat, but you’ll feel more relaxed too, so it will be easier to fall asleep.

5. Invest in a cooling pillow

We all know that feeling of flipping over a pillow to get to the cool side. But what happens when the cool side just doesn’t feel that way? Luckily, Brooklyn Bedding has created a pillow that offers cooling no matter how many times you flip it. Their luxury cooling pillow with fast response memory foam that supports your unique shape. There are different options available depending on whether you sleep on your side, back, or front, so you won’t have to worry about aches and pains.

Brooklyn Bedding’s luxury cooling pillow is a combination of ventilation for increased airflow and a cool gel surface infusion that relieves heat. Using copper graphite, the pillow offers better breathability as well as antimicrobial benefits. Brooklyn Bedding’s luxury cooling pillow comes with a circular knit that’s both silky and breathable, so you’ll feel cooler on contact and create the ideal sleeping temperature.

Interested in learning more about Brooklyn Bedding and how their pillow stacks up against the rest? You can find comparisons of the best pillows here. 

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Sleep Cool All Summer

Hopefully, you now have a better idea of how you can gain the ideal sleeping temperature at night and the different methods you can use to make it easier to sleep. Even doing something as simple as using a cold compress or taking a cool shower at night can help you sleep when it gets hot at night. Using a cooling mattress or a cooling pillow can be extra additions to your bed that can make a big difference!

Some of the best sleep brands out there, such as Casper and Plushbeds, are bringing out amazing innovations to help you when it’s too hot to sleep, so investing in a few key pieces can transform your sleep. To find out more about the best mattress brands and how they compare, check out reviews today!

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