The Best Mattresses for Athletes 2022

Asya Fatima Abdulwajid

May 03 2022

Athletes make plenty of lifestyle decisions to stay in top shape. Many of them are careful about their diets and have regular workout routines, and they’re careful to get a good night’s sleep.

Studies have shown that sleep deprivation can negatively affect an athlete’s physical performance, and getting enough rest can improve your mood, performance, and health recovery.

If you’re physically active, you might have considered ways to improve the quality of your sleep and rest better. And buying the right mattress is a great way to achieve better sleep.

In this article, we’ll take a look at some options for the best mattress 2022 has to offer. The best mattresses for athletes should be comfortable, cool, and support your core.

You should carefully consider each mattress’s firmness and build, to make sure it matches your sleep style and individual needs.

What should athletes consider when choosing a mattress?

If you’re an athlete or just physically active, here is everything you need to consider when choosing the best mattress 2022.

Mattress layers & build

A mattress’s build, thickness, and individual layers can drastically influence the quality of your sleep. For example, if you have a heavier body type (above 400 pounds), you’ll need a thicker mattress to support your hips, back, and shoulders.

Moreover, a mattress’s build and layers influence its support and firmness. For example, some all-foam beds only have two layers; a dense foundational layer and a soft top layer. These mattresses are usually on the firmer side, and they might lack cooling features.

But a memory foam bed with three layers might include a transitional layer. This additional layer makes the mattress less firm, and these beds often include gel infusions that make the mattress cooler.

Mattress type

There are three main types of mattresses; memory foam, hybrid, and innerspring. We’d love to tell you that there’s a single best type for athletes, but the truth is, there isn’t.

The best mattress 2022 has to offer depends on your body type and individual preferences. For example, hybrid beds are generally cooler than memory foam ones, but foam mattresses minimize motion transfer better. Hybrid and spring mattresses are also typically more expensive than their foam counterparts.

We recommend considering your body type and preferences when selecting a mattress type.



It’s important to choose a mattress that’s firm enough to support your hips and shoulders. This support is essential to keep your spine aligned.

Depending on your body type, a medium-firm or firm mattress is generally recommended for athletes. If you weigh more than 400 pounds, a firmer mattress can offer better support than a medium-firm one.

Cooling features

Do you sleep particularly hot? If so, you might want to look for a mattress with in-built cooling features. For example, hybrid and spring beds are naturally cooler because they facilitate better airflow, but foam mattresses trap body heat and are warmer.

However, some foam mattresses include a cooling gel that helps keep you cool during sleep. So if you’re a hot sleeper, be sure to look for cooling features when purchasing a mattress.

Sleeping position

Do you sleep on your side? Most sleepers do. But there are also back sleepers, front sleepers, and combo sleepers.

If you choose a mattress that doesn’t support your sleeping position, you risk suffering from back, hip, or shoulder pain. This is because the wrong mattress won’t relieve pressure and support your body adequately.

So when you’re choosing a mattress, it’s important to check the comfort layers and firmness levels. Medium-firm mattresses with comfort layers are generally best for side and back sleepers, but front sleepers usually need firmer options.

Moreover, the zoned support offered by innerspring or hybrid mattresses can help back sleepers rest more comfortably.

What options should athletes consider for the best mattress 2022?

The best mattress 2022 for you depends on your individual sleep needs. And to help you make an informed decision, we’ve put together a list of the best mattresses for athletes to get better sleep. We’ve recommended mattresses for different body types and sleepers, so you can pick one that fits your specific needs.

The Venus William Collection by Ghostbeds

The Venus William mattress collection came from a collaborative effort between Ghostbeds, a leading mattress manufacturer with patented technology, and V Starr, Venus William’s award-winning design team. The collection includes two mattresses:

  • The Venus Williams Legend– an all-foam mattress
  • The Venus Williams Legend Hybrid – a hybrid mattress

Both mattresses were engineered specifically to help athletes get better sleep, and they each come with a 25-year warranty (significantly higher than the 10-year industry standard) and a 101-night sleep trial.

Let’s see how they check out.

Venus Williams Legend – Best for side, combo, and back sleepers

This 12-inch thick mattress comes with three layers and a mattress cover with cooling fibres. The top ‘venus’ layer includes gel-infused memory foam to keep you cool, and infrared minerals to improve blood flow. The mattress checks in at around 6.5/10 on the firmness scale, i.e., medium-firm, and the contours to your body’s shape, providing superior pressure relief.

This mattress’s infrared minerals encourage faster recovery and better sleep. Because of its medium-firmness and 12-inch thickness, we recommend the Venus Williams Legend for light-to-medium weight athletes. It’s suitable for side, back, and combo sleepers.

A queen-sized Venus Williams Legend mattress retails at $1,995, which is expensive for an all-foam bed. But if it’s within your budget, it can be great for physical recovery and improving the quality of your sleep.

$200 OFF + 2 Luxury Pillows ($190 Value) Visit Venus Williams Collection by Ghostbed

Venus Williams Legend Hybrid – Best high-end pick

The Legend Hybrid has four layers and combines foam layers with a layer of individually wrapped coils. The coils increase the mattress’s durability and provide more edge support and point-pressure relief. The mattress has the same top layer as its foam counterpart that offers sleepers with infrared therapy.

The Legend Hybrid is less firm than the all-foam legend; the hybrid scores around 5.5 on the firmness scale, classifying it as medium-plush. The mattress is supportive, responsive, and comfortable, and it’s a great choice for side sleepers.

It’s also a good choice for back and combo sleepers; the foam contours to your body shape, keeping you in place, and the innerspring support your pressure points. A queen-sized Venus Williams Legend Hybrid mattress costs $2,195, which is expensive but still reasonable for a high-quality hybrid mattress.

$200 OFF + 2 Luxury Pillows ($190 Value) Visit Venus Williams Collection by Ghostbed

The Helix Midnight – Best for side sleepers

Helix Sleep is a leading mattress in a box brand with two ranges; the standard Helix beds and the more luxurious, plushier Helix Luxe models. The Helix Midnight is the brand’s most popular, award-winning mattress (declared as the best mattress for side sleepers by Forbes).

The Helix Midnight is a hybrid bed composed of memory foam and innerspring, making it a great choice for physically active side sleepers. The medium-firm mattress is 12-inches thick, and it has four layers, plus a cover.

If you’re looking to splurge on a more luxurious bed, the plushier Helix Midnight Luxe comes with a premium quilted pillow top and an extra gel Visco layer (improving pressure relief).

Since we aren’t medical experts, we can’t recommend mattresses for treating back and joint pain. But many of the Helix Midnight’s user reviews said the mattress “relieved lower back pain” and “helped with shoulder pain.” So, the bed seems to excel at relieving pressure.

A queen-size Helix Midnight retails at $1,199, making it the cheapest hybrid bed on our list. And since the Helix Midnight is specifically engineered for side sleepers, back and front sleepers are better off with the Helix Dusk.

Up to $350 OFF + 2 Dream Pillows Visit Helix

The Saatva Classic – Best customizable mattress

Saatva is one of the most well-known, reliable mattress manufacturers based in the U.S. The brand’s flagship model, the Saatva Classic, is fully customizable. You first choose your comfort level, with options of luxury firm, plush soft, and firm. Next, you can choose from two heights – 11.5-inches and 14.5-inches – and finally, you can choose whether to get an adjustable base or not.

Thanks to its advanced customization options, the Saatva Classic is the best mattress 2022 has to offer athletes with specific sleep needs. For example, if you’re a side sleeper of average weight who prefers a softer mattress, an 11.5-inch plush soft bed should be ideal. But if you’re a front sleeper of above-average weight, you might want to spring for the 14.5-inch firm option.

A queen-sized Saatva Classic mattress costs $1,695, and each bed comes with a generous 180-night free trial and 15-year warranty.

Special Offer! 12% off orders $1K+ Visit Saatva


Our quality of life is significantly affected by the quality of sleep we receive. And to get the best sleep, it’s crucial to choose a mattress that perfectly meets your individual needs.

You should choose a mattress that suits your body weight, sleeping position, and individual preferences. Fortunately, there are many leading mattress retailers you can choose from, and brands like Ghostbeds have launched collections specifically designed for athletes.

You can check out the mattress reviews on our website to learn more about different brands and the mattresses they offer.

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