How A Good Mattress Can Help Back Pain
Written by
Serena Carsley-Mann
Wake up with back pain on a regular basis? You’re not alone. It’s a common experience worldwide and can be caused to a variety of factors, including poor posture, injury, and stress. Another leading cause of back pain is sleeping on an old or uncomfortable mattress as it can strain back muscles and joints.
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Choosing the Right Mattress for Back Pain
To help prevent back pain, investing in a quality mattress can make a significant difference. A good mattress is one that provides the necessary support to maintain spinal alignment. When it comes to a mattress for back pain, you’ll also want to ensure the mattress is firm enough, if it’s too soft it tends to mean that it will lack adequate support. On the other hand, however, if the mattress is overly firm, it can also cause discomfort.
Alleviating Back Pain
To alleviate back pain, investing in a suitable mattress can make a significant difference. A good mattress provides the necessary support to maintain spinal alignment, thereby reducing pain. When choosing a mattress for back pain, several factors should be considered. Firmness is crucial, as a mattress that is too soft lacks adequate support, while one that is overly firm can cause discomfort. The ideal mattress strikes a balance, offering firmness to support body weight without sacrificing comfort.
Body Type Considerations
Body type also plays a role in mattress selection. Those with larger body types will need a mattress designed to accommodate their weight, while petite builds often find that a softer mattress is more suitable.
Sleep Position Considerations
Your sleep position is also something to be considered when choosing a mattress. Side sleepers benefit from soft and supportive mattresses, while back sleepers require firm and supportive mattresses. Stomach sleepers, on the other hand, need mattresses with good edge support to prevent them from falling like they’re going to fall off the bed.
Alleviating Back Pain: Additional Strategies
In addition to choosing the right mattress, there are a few other things you can do to help reduce or prevent back pain during sleep. Using a pillow that supports your neck and head is essential, as an ill-fitting pillow can cause strain. Regular physical activity can also help strengthen back muscles and improve posture, in turn, helping in reducing back pain.
For those that are overweight, losing excess weight can also help reduce stress on the back, and if you’re experiencing excess or persistent back pain, a visit to the doctor would likely be your best option. A doctor can recommend further treatments such as medication or physical treatment.
A Worthwhile Investment
If you’re suffering from back pain, investing in your comfort and well-being is priceless. A good mattress can only reduce pain but can also help improve sleep quality. We don’t need to tell you that better sleep means an enhanced mood, increased energy levels, and a stronger immune system. When considering a new mattress, be sure to consult our comprehensive mattress comparisons, rankings, and reviews to make sure you’ve found the right one for your needs.
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