Celebrating National Sleep Awareness with the Perfect Mattress

March marks far more than just the start of spring. It’s also the month when National Sleep Awareness Week takes place! It officially runs from March 10th to 16th. 

Despite sleep being a key player in our health, in our fast-paced society, we often sacrifice sleep for other things that we deem more worthy. That’s why this is a special time dedicated to spreading the importance of a good night’s sleep. It focuses on how a comfortable, supportive mattress can bring high-quality sleep. This translates directly into improved overall well-being. 

Let’s celebrate National Sleep Awareness Week by seeing how we can reconsider our sleep environment and make the necessary changes for better sleep, and consequently, better health.

The Connection Between Sleep and Well-being

Sleep is a pillar of good health. This runs true for anyone at any age. It affects our physical health, mental clarity, and emotional resilience. Even our life span can be determined by our quality of sleep. Poor sleep can bring countless health issues such as weight gain, a weakened immune system, and an increased risk of chronic conditions such as diabetes or heart disease. 

National Sleep Awareness Week should serve as a wake-up call to the significance of sleep on our well-being, and that it should be placed on a higher priority. There’s no better investment than in your health and well-being and it will meet you in everything you do. 

When to Say Goodbye to Your Old Mattress

A mattress that’s outdated or unsuitable can cause poor sleep. You’ll want to evaluate your mattress for signs of wear and tear, such as lumps, sagging or springs that can be felt through the surface.

After 7-10 years of sleeping on the same mattress, it’s also likely that it’s time to upgrade to a new one. Take this National Sleep Awareness Week to educate yourself on the signs and importance of replacing your mattress. Many mattress brands, such as Saatva, Nectar, DreamCloud, and Helix also are offering special deals this week that you won’t want to miss out on. 

Choosing the Right Mattress

Selecting a new mattress can be overwhelming. Focusing on a few key factors can simplify the process. Looking at the top-rated brands that we’ve compared, reviewed, and ranked can also ease the process. What’s most important is to ensure you’ve done your research and have chosen the right fit for your specific sleep needs. No sleeper is created equal, and the same runs true for mattresses. 

Support

The mattress you choose should support the natural curve of your spine, and allow it to rest in a neutral position. 

Comfort

While comfort differs based on personal preference, a comfortable mattress should not cause pressure points on your body. 

Size

Ensure the mattress you purchase provides enough space for you to move comfortably. This is especially true if sharing the bed with a partner or a furry friend. For children, you’ll also want to make sure the mattress leaves you room to grow. 

Material

From memory foam to latex or innerspring, each material offers different benefits and levels of support. Make sure that you’ve chosen the type of mattress that best suits your needs. Brands like Saavta are known for their eco-friendly luxury mattresses, while Nectar is better known for their memory foam comfort. DreamCloud’s hybrid mattresses offer a balance of support and comfort. 

Helix, on the other hand, offers customizable options to suit individual preferences. 

Tips for Improving Sleep Quality

Beyond choosing the right mattress, consider these tips to enhance your sleep environment:

• Maintain a Cool, Comfortable Space: The ideal temperature in your bedroom while sleeping is around 65°F (18°C). This, of course, varies also on personal preference. Our top-rated brands also offer cooling properties built into the mattresses. 
• Limit Exposure to Light and Noise: Use blackout curtains and white noise machines if necessary. Both of these tactics can help ensure better sleep without unnecessary disruptions. 
• Establish a Sleep Routine: Going to bed and waking up at the same time every day can improve sleep quality. Our bodies like routine. Going to bed late can make it hard to wake up early, just as waking up too late can make it hard to fall asleep. 

Let’s Make Sleep Great Again

National Sleep Awareness Week might not be the most well-known, celebrated holiday, but it’s crucial a call to action to put sleep first. It’s time to recognize its role in our health and happiness! By evaluating your current sleep situation and mattress, you can then make the necessary adjustments to your sleep environment. Open the door to better sleep, and start your journey towards your desired life. 

Make sure to check out recommendations including Nectar, DreamCloud, Saatva, and Helix. We’ve already done the work for you – meaning one less thing to spend your precious sleep time on (and it’s a big one). 

Want to see more top-rated brands? We’ve got them all lined up right here for you all year round.